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Choking on food is the 7th leading cause of death in the US
KRAFT Macaroni and Cheese Dinner Original Flavor, unprepared
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Meals, Entrees, and Sidedishes
Nutrients
Visuals
Exercises
Serving:
Custom
NLEA Serving (makes about 1 cup prepared) (70g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.70
g
Energy
370
kcal
Energy
1548
kj
Protein
16.20
g
Total lipid (fat)
»
3.70
g
Fatty acids, total saturated
1.800
g
Cholesterol
14
mg
Ash
3.60
g
Total carbohydrate
»
67.90
g
Fiber, total dietary
2.1
g
Digestable carbohydrates
»
Sugars, total
10.00
g
Minerals
Calcium, Ca
132
mg
Iron, Fe
3.66
mg
Phosphorus, P
378
mg
Potassium, K
423
mg
Sodium, Na
802
mg
Vitamins
Vitamin C, total ascorbic acid
0.5
mg
Vitamin B1 (Thiamin)
0.960
mg
Vitamin B2 (Riboflavin)
0.590
mg
Niacin
6.480
mg
Folate, total
93
mcg
Vitamin A, IU
72
IU