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The average person ingests about a ton of food and drink each year.
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (33g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
51.50
g
Energy
276
kcal
Energy
1155
kj
Protein
12.00
g
Total lipid (fat)
»
21.00
g
Fatty acids, total saturated
13.100
g
Cholesterol
75
mg
Ash
5.80
g
Total carbohydrate
»
9.20
g
Fiber, total dietary
0.3
g
Digestable carbohydrates
»
Sugars, total
6.70
g
Minerals
Calcium, Ca
359
mg
Iron, Fe
0.19
mg
Phosphorus, P
806
mg
Potassium, K
240
mg
Sodium, Na
1638
mg
Zinc, Zn
1.64
mg
Vitamins
Vitamin C, total ascorbic acid
0.4
mg
Vitamin B2 (Riboflavin)
0.240
mg
Vitamin A, IU
649
IU