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The average person will consume 10,000 chocolate bars in a lifetime
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (31g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
76.20
g
Energy
152
kcal
Energy
636
kj
Protein
4.50
g
Total lipid (fat)
»
12.00
g
Fatty acids, total saturated
7.600
g
Cholesterol
50
mg
Ash
0.80
g
Total carbohydrate
»
6.50
g
Fiber, total dietary
0.1
g
Digestable carbohydrates
»
Sugars, total
6.40
g
Minerals
Calcium, Ca
161
mg
Iron, Fe
0.06
mg
Phosphorus, P
110
mg
Potassium, K
210
mg
Sodium, Na
59
mg
Vitamins
Vitamin C, total ascorbic acid
1.1
mg
Vitamin A, IU
1053
IU