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Cheese closes the stomach and should always be served at the end of a meal.

Kohlrabi, raw
» Vegetables and Vegetable Products

Nutrient Amount per 135.0g Proximates Water 122.85 g Energy 36 kcal Energy 153 kj Protein » 2.29 g Essential amino acids Tryptophan 0.013 g Threonine 0.066 g Isoleucine 0.105 g Leucine 0.090 g Lysine 0.076 g Methionine 0.018 g Phenylalanine 0.053 g Valine 0.068 g Histidine 0.026 g Non-essential amino acids Cystine 0.009 g Arginine 0.142 g Total lipid (fat) » 0.14 g Fatty acids, total saturated » 0.018 g 16:0, Hexadecanoic, Palmitic 0.015 g 18:0, Octadecanoic, Stearic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 0.009 g Fatty acids, total polyunsaturated » 0.065 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.027 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 1.35 g Total carbohydrate » 8.37 g Fiber, total dietary 4.9 g Digestable carbohydrates » Sugars, total 3.51 g Minerals Calcium, Ca 32 mg Iron, Fe 0.54 mg Magnesium, Mg 26 mg Phosphorus, P 62 mg Potassium, K 473 mg Sodium, Na 27 mg Zinc, Zn 0.04 mg Copper, Cu 0.174 mg Manganese, Mn 0.188 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 83.7 mg Vitamin B1 (Thiamin) 0.068 mg Vitamin B2 (Riboflavin) 0.027 mg Niacin 0.540 mg Pantothenic acid 0.223 mg Vitamin B-6 0.203 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 16.6 mg Vitamin A, IU 49 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.65 mg Vitamin K (phylloquinone) 0.1 mcg Other Carotene, beta 30 mcg

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