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One plain milk chocolate candy bar has more protein than a banana

Knackwurst, knockwurst, pork, beef
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 55.30 g Energy 307 kcal Energy 1282 kj Protein » 11.10 g Essential amino acids Tryptophan 0.138 g Threonine 0.432 g Isoleucine 0.639 g Leucine 0.874 g Lysine 1.010 g Methionine 0.276 g Phenylalanine 0.501 g Valine 0.639 g Histidine 0.314 g Non-essential amino acids Cystine 0.225 g Tyrosine 0.490 g Arginine 0.942 g Alanine 0.848 g Aspartic acid 1.218 g Glutamic acid 1.618 g Glycine 1.039 g Proline 0.687 g Serine 0.530 g Total lipid (fat) » 27.70 g Fatty acids, total saturated » 10.210 g 10:0, Decanoic, Capric 0.110 g 12:0, Dodecanoic, Lauric 0.090 g 14:0, Tetradecanoic, Myristic 0.580 g 16:0, Hexadecanoic, Palmitic 5.970 g 18:0, Octadecanoic, Stearic 3.460 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.810 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.280 g 18:1 undifferentiated, Octadecenoic, Oleic 11.530 g Fatty acids, total polyunsaturated » 2.920 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.480 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.440 g Cholesterol 60 mg Ash 2.70 g Total carbohydrate 3.20 g Minerals Calcium, Ca 11 mg Iron, Fe 0.66 mg Magnesium, Mg 11 mg Phosphorus, P 98 mg Potassium, K 199 mg Sodium, Na 930 mg Zinc, Zn 1.66 mg Copper, Cu 0.060 mg Manganese, Mn 0.021 mg Selenium, Se 13.5 mcg Vitamins Vitamin B1 (Thiamin) 0.342 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 2.734 mg Pantothenic acid 0.320 mg Vitamin B-6 0.170 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 55.0 mg Betaine 2.4 mg Vitamin B-12 1.18 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 1.6 mcg

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