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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Kiwifruit, (chinese gooseberries), held in storage, raw
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
fruit without skin, medium (76g)
fruit without skin, large (91g)
100g (100g)
g
Date:
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Occasion
:
Breakfast
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Nutrient
Amount per 100g
Proximates
Water
83.05
g
Energy
61
kcal
Energy
255
kj
Protein
0.99
g
Total lipid (fat)
0.44
g
Ash
0.64
g
Total carbohydrate
»
14.88
g
Fiber, total dietary
3.4
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
0.41
mg
Magnesium, Mg
30
mg
Phosphorus, P
40
mg
Potassium, K
332
mg
Sodium, Na
5
mg
Vitamins
Vitamin C, total ascorbic acid
75.0
mg
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.050
mg
Niacin
0.500
mg
Vitamin A, IU
175
IU
Vitamin A, RAE
9
mcg