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The average person ingests about a ton of food and drink each year.

Kiwi fruit, (chinese gooseberries), fresh, raw
» Fruits and Fruit Juices

Nutrient Amount per 177.0g Proximates Water 147.03 g Energy 108 kcal Energy 451 kj Protein » 2.02 g Essential amino acids Tryptophan 0.027 g Threonine 0.083 g Isoleucine 0.090 g Leucine 0.117 g Lysine 0.108 g Methionine 0.042 g Phenylalanine 0.078 g Valine 0.101 g Histidine 0.048 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.060 g Arginine 0.143 g Alanine 0.094 g Aspartic acid 0.223 g Glutamic acid 0.326 g Glycine 0.106 g Proline 0.078 g Serine 0.094 g Total lipid (fat) » 0.92 g Fatty acids, total saturated » 0.051 g 16:0, Hexadecanoic, Palmitic 0.030 g 18:0, Octadecanoic, Stearic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.083 g 18:1 undifferentiated, Octadecenoic, Oleic 0.083 g Fatty acids, total polyunsaturated » 0.508 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.435 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g Ash 1.08 g Total carbohydrate » 25.95 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total » 15.91 g Sucrose 0.27 g Glucose (dextrose) 7.27 g Fructose 7.70 g Maltose 0.34 g Galactose 0.30 g Minerals Calcium, Ca 60 mg Iron, Fe 0.55 mg Magnesium, Mg 30 mg Phosphorus, P 60 mg Potassium, K 552 mg Sodium, Na 5 mg Zinc, Zn 0.25 mg Copper, Cu 0.230 mg Manganese, Mn 0.173 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 164.1 mg Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.044 mg Niacin 0.604 mg Pantothenic acid 0.324 mg Vitamin B-6 0.112 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Choline, total 13.8 mg Betaine 0.9 mg Vitamin A, IU 154 IU Vitamin A, RAE 7 mcg Vitamin E (alpha-tocopherol) 2.58 mg Tocopherol, gamma 0.05 mg Vitamin K (phylloquinone) 71.3 mcg Other Carotene, beta 92 mcg Lutein + zeaxanthin 216 mcg

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