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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Kielbasa, Polish, turkey and beef, smoked
»
Sausages and Luncheon Meats
Nutrients
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Exercises
Serving:
Custom
serving 2 oz (56g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
62.00
g
Energy
226
kcal
Energy
947
kj
Protein
13.10
g
Total lipid (fat)
»
17.60
g
Fatty acids, total saturated
6.230
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
8.270
g
Fatty acids, total polyunsaturated
2.330
g
Cholesterol
70
mg
Ash
3.40
g
Total carbohydrate
3.90
g
Minerals
Iron, Fe
1.24
mg
Sodium, Na
1200
mg
Vitamins
Vitamin C, total ascorbic acid
14.8
mg