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One plain milk chocolate candy bar has more protein than a banana

Kielbasa, kolbassy, pork, beef, nonfat dry milk added
» Sausages and Luncheon Meats

Nutrient Amount per 467.0g Proximates Water 254.89 g Energy 1443 kcal Energy 6043 kj Protein » 57.11 g Essential amino acids Tryptophan 0.644 g Threonine 2.017 g Isoleucine 2.984 g Leucine 4.082 g Lysine 4.717 g Methionine 1.289 g Phenylalanine 2.340 g Valine 2.984 g Histidine 1.466 g Non-essential amino acids Cystine 1.051 g Tyrosine 2.288 g Arginine 4.399 g Alanine 3.960 g Aspartic acid 5.688 g Glutamic acid 7.556 g Glycine 4.852 g Proline 3.208 g Serine 2.475 g Hydroxyproline 1.004 g Total lipid (fat) » 127.44 g Fatty acids, total saturated » 43.118 g 14:0, Tetradecanoic, Myristic 1.775 g 16:0, Hexadecanoic, Palmitic 27.189 g 17:0, Heptadecanoic, Margaric 0.462 g 18:0, Octadecanoic, Stearic 13.492 g 20:0, Eicosanoic, Arachidic 0.201 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 55.106 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.900 g 18:1 undifferentiated, Octadecenoic, Oleic » 51.221 g 18:1 c 50.020 g 18:1 t 1.196 g 20:1, Eicosenoic, Gadoleic 0.906 g 22:1 undifferentiated, Docosenoic, Erucic » 0.084 g 22:1 c 0.084 g Fatty acids, total polyunsaturated » 18.138 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.326 g 18:2 n-6 c,c 15.850 g 18:2 t,t 0.476 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.850 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.850 g 20:2 n-6 c,c, Eicosadienoic 0.654 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.313 g Fatty acids, total trans-monoenoic 1.196 g Fatty acids, total trans-polyenoic 0.476 g Fatty acids, total trans 1.672 g Cholesterol 308 mg Ash 14.43 g Total carbohydrate » 13.12 g Digestable carbohydrates » Sugars, total » 7.47 g Sucrose 2.05 g Glucose (dextrose) 4.48 g Maltose 0.89 g Minerals Calcium, Ca 79 mg Iron, Fe 3.83 mg Magnesium, Mg 61 mg Phosphorus, P 799 mg Potassium, K 1401 mg Sodium, Na 4222 mg Zinc, Zn 7.29 mg Copper, Cu 1.719 mg Manganese, Mn 0.215 mg Selenium, Se 90.6 mcg Vitamins Vitamin B1 (Thiamin) 0.957 mg Vitamin B2 (Riboflavin) 0.967 mg Niacin 15.285 mg Pantothenic acid 2.998 mg Vitamin B-6 0.859 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 274.1 mg Betaine 11.7 mg Vitamin B-12 3.41 mcg Vitamin E (alpha-tocopherol) 1.03 mg Vitamin K (phylloquinone) 9.8 mcg

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