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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 33.96 g Energy 361 kcal Energy 1511 kj Protein » 18.03 g Essential amino acids Tryptophan 0.236 g Threonine 0.738 g Isoleucine 0.807 g Leucine 1.408 g Lysine 1.319 g Methionine 0.364 g Phenylalanine 0.758 g Valine 0.876 g Histidine 0.591 g Non-essential amino acids Cystine 0.217 g Tyrosine 0.482 g Arginine 1.063 g Alanine 0.994 g Aspartic acid 1.595 g Glutamic acid 3.850 g Glycine 0.778 g Proline 0.896 g Serine 0.729 g Total lipid (fat) » 22.64 g Fatty acids, total saturated » 4.632 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.018 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.034 g 15:0, Pentadecanoic, 0.007 g 16:0, Hexadecanoic, Palmitic 2.684 g 17:0, Heptadecanoic, Margaric 0.022 g 18:0, Octadecanoic, Stearic 1.701 g 20:0, Eicosanoic, Arachidic 0.067 g 22:0, Docosanoic, Behenic 0.064 g 24:0, Tetracosanoic, Lignoceric 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.910 g 14:1, Tetradecenoic, Myristoleic 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.217 g 16:1 c 0.217 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 12.625 g 18:1 c 7.387 g 18:1 t 5.238 g 20:1, Eicosenoic, Gadoleic 0.058 g Fatty acids, total polyunsaturated » 3.519 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.332 g 18:2 n-6 c,c 2.642 g 18:2 CLAs 0.032 g 18:2 t not further defined 0.657 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.119 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.114 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.008 g 20:3 undifferentiated, Eicosatrienoic 0.011 g 20:3 n-6 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.037 g 22:4 0.009 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.003 g Fatty acids, total trans-monoenoic 5.238 g Fatty acids, total trans-polyenoic 0.657 g Fatty acids, total trans 5.895 g Cholesterol 40 mg Ash 4.07 g Total carbohydrate » 21.30 g Fiber, total dietary 1.0 g Digestable carbohydrates » Starch 18.35 g Minerals Calcium, Ca 32 mg Iron, Fe 1.42 mg Magnesium, Mg 28 mg Phosphorus, P 299 mg Potassium, K 288 mg Sodium, Na 1140 mg Zinc, Zn 0.98 mg Copper, Cu 0.078 mg Manganese, Mn 0.232 mg Selenium, Se 26.1 mcg Vitamins Vitamin B1 (Thiamin) 0.177 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 8.108 mg Pantothenic acid 1.125 mg Vitamin B-6 0.502 mg Vitamin B-12 0.14 mcg Vitamin E (alpha-tocopherol) 1.32 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 5.88 mg Tocopherol, delta 3.02 mg Vitamin K (phylloquinone) 17.4 mcg

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