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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 38.72 g Energy 379 kcal Energy 1585 kj Protein » 12.17 g Essential amino acids Tryptophan 0.093 g Threonine 0.402 g Isoleucine 0.357 g Leucine 0.742 g Lysine 0.528 g Methionine 0.176 g Phenylalanine 0.465 g Valine 0.443 g Histidine 0.290 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.372 g Arginine 0.688 g Alanine 0.693 g Aspartic acid 0.827 g Glutamic acid 2.846 g Glycine 1.023 g Proline 0.977 g Serine 0.474 g Hydroxyproline 0.319 g Total lipid (fat) » 29.01 g Fatty acids, total saturated » 6.916 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.100 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 4.861 g 17:0, Heptadecanoic, Margaric 0.028 g 18:0, Octadecanoic, Stearic 1.798 g 20:0, Eicosanoic, Arachidic 0.052 g 22:0, Docosanoic, Behenic 0.029 g 24:0, Tetracosanoic, Lignoceric 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.626 g 14:1, Tetradecenoic, Myristoleic 0.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.226 g 16:1 c 1.217 g 16:1 t 0.009 g 17:1, Heptadecenoic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic » 13.234 g 18:1 c 11.036 g 18:1 t 2.198 g 20:1, Eicosenoic, Gadoleic 0.110 g 22:1 undifferentiated, Docosenoic, Erucic » 0.003 g 22:1 c 0.003 g 24:1 c, Cis-tetracosenoic, Nervonic 0.001 g Fatty acids, total polyunsaturated » 4.411 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.052 g 18:2 n-6 c,c 3.661 g 18:2 CLAs 0.035 g 18:2 t not further defined 0.356 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.198 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.164 g 18:3 n-6 c,c,c, Gamma-linolenic 0.034 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.018 g 20:3 undifferentiated, Eicosatrienoic 0.030 g 20:3 n-3 0.001 g 20:3 n-6 0.029 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.062 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.015 g 22:4 0.014 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.007 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Fatty acids, total trans 2.563 g Cholesterol 70 mg Ash 2.85 g Total carbohydrate » 17.25 g Fiber, total dietary 1.3 g Digestable carbohydrates » Starch 16.72 g Minerals Calcium, Ca 59 mg Iron, Fe 0.79 mg Magnesium, Mg 21 mg Phosphorus, P 182 mg Potassium, K 199 mg Sodium, Na 860 mg Zinc, Zn 0.70 mg Copper, Cu 0.074 mg Manganese, Mn 0.319 mg Selenium, Se 13.2 mcg Vitamins Vitamin B1 (Thiamin) 0.019 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 4.332 mg Pantothenic acid 0.975 mg Vitamin B-6 0.159 mg Vitamin B-12 0.32 mcg Vitamin A, IU 163 IU Vitamin A, RAE 49 mcg Retinol 49 mcg

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