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It takes 3500 calories to make a pound of fat!

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 47.67 g Energy 291 kcal Energy 1217 kj Protein » 23.29 g Essential amino acids Tryptophan 0.178 g Threonine 0.768 g Isoleucine 0.684 g Leucine 1.420 g Lysine 1.010 g Methionine 0.337 g Phenylalanine 0.891 g Valine 0.849 g Histidine 0.555 g Non-essential amino acids Cystine 0.270 g Tyrosine 0.713 g Arginine 1.317 g Alanine 1.327 g Aspartic acid 1.582 g Glutamic acid 5.446 g Glycine 1.958 g Proline 1.869 g Serine 0.907 g Hydroxyproline 0.610 g Total lipid (fat) » 18.40 g Fatty acids, total saturated » 4.334 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.064 g 15:0, Pentadecanoic, 0.009 g 16:0, Hexadecanoic, Palmitic 3.033 g 17:0, Heptadecanoic, Margaric 0.017 g 18:0, Octadecanoic, Stearic 1.138 g 20:0, Eicosanoic, Arachidic 0.030 g 22:0, Docosanoic, Behenic 0.011 g 24:0, Tetracosanoic, Lignoceric 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.069 g 14:1, Tetradecenoic, Myristoleic 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.776 g 16:1 c 0.771 g 16:1 t 0.006 g 17:1, Heptadecenoic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic » 8.186 g 18:1 c 6.806 g 18:1 t 1.380 g 20:1, Eicosenoic, Gadoleic 0.069 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g Fatty acids, total polyunsaturated » 2.843 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.513 g 18:2 n-6 c,c 2.285 g 18:2 CLAs 0.019 g 18:2 t not further defined 0.209 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.121 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.100 g 18:3 n-6 c,c,c, Gamma-linolenic 0.021 g 18:4, Octadecatetraenoic, Parinaric 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.014 g 20:3 undifferentiated, Eicosatrienoic 0.028 g 20:3 n-3 0.001 g 20:3 n-6 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.072 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.011 g 22:4 0.017 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.039 g Fatty acids, total trans 1.595 g Cholesterol 109 mg Ash 2.59 g Total carbohydrate » 8.04 g Fiber, total dietary 0.5 g Digestable carbohydrates » Starch 6.67 g Minerals Calcium, Ca 41 mg Iron, Fe 0.83 mg Magnesium, Mg 23 mg Phosphorus, P 203 mg Potassium, K 232 mg Sodium, Na 754 mg Zinc, Zn 1.29 mg Copper, Cu 0.064 mg Manganese, Mn 0.181 mg Selenium, Se 23.7 mcg Vitamins Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 6.106 mg Pantothenic acid 1.125 mg Vitamin B-6 0.309 mg Vitamin B-12 0.38 mcg Vitamin A, IU 92 IU Vitamin A, RAE 27 mcg Retinol 27 mcg

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