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It takes 3500 calories to make a pound of fat!

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 152.0g Proximates Water 81.50 g Energy 404 kcal Energy 1692 kj Protein » 28.70 g Essential amino acids Tryptophan 0.219 g Threonine 0.947 g Isoleucine 0.842 g Leucine 1.750 g Lysine 1.245 g Methionine 0.415 g Phenylalanine 1.097 g Valine 1.046 g Histidine 0.684 g Non-essential amino acids Cystine 0.333 g Tyrosine 0.879 g Arginine 1.623 g Alanine 1.636 g Aspartic acid 1.950 g Glutamic acid 6.711 g Glycine 2.412 g Proline 2.303 g Serine 1.119 g Hydroxyproline 0.751 g Total lipid (fat) » 27.42 g Fatty acids, total saturated » 6.563 g 4:0, Butanoic, Butyric 0.008 g 6:0, Hexanoic, Caproic 0.003 g 8:0, Octanoic, Caprylic 0.003 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.103 g 15:0, Pentadecanoic, 0.014 g 16:0, Hexadecanoic, Palmitic 4.698 g 17:0, Heptadecanoic, Margaric 0.026 g 18:0, Octadecanoic, Stearic 1.614 g 20:0, Eicosanoic, Arachidic 0.038 g 22:0, Docosanoic, Behenic 0.017 g 24:0, Tetracosanoic, Lignoceric 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.953 g 14:1, Tetradecenoic, Myristoleic 0.038 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.290 g 16:1 c 1.278 g 16:1 t 0.012 g 17:1, Heptadecenoic 0.014 g 18:1 undifferentiated, Octadecenoic, Oleic » 11.505 g 18:1 c 9.921 g 18:1 t 1.585 g 20:1, Eicosenoic, Gadoleic 0.103 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g 24:1 c, Cis-tetracosenoic, Nervonic 0.002 g Fatty acids, total polyunsaturated » 4.185 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.742 g 18:2 n-6 c,c 3.452 g 18:2 CLAs 0.027 g 18:2 t not further defined 0.263 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.187 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.152 g 18:3 n-6 c,c,c, Gamma-linolenic 0.033 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.021 g 20:3 undifferentiated, Eicosatrienoic 0.038 g 20:3 n-6 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.103 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.014 g 22:4 0.023 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.011 g 22:6 n-3, Docosahexaenoic (DHA) 0.023 g Fatty acids, total trans 1.859 g Cholesterol 150 mg Ash 3.71 g Total carbohydrate » 10.67 g Fiber, total dietary 0.8 g Digestable carbohydrates » Starch 10.09 g Minerals Calcium, Ca 55 mg Iron, Fe 1.34 mg Magnesium, Mg 32 mg Phosphorus, P 307 mg Potassium, K 360 mg Sodium, Na 1014 mg Zinc, Zn 2.11 mg Copper, Cu 0.122 mg Manganese, Mn 0.240 mg Selenium, Se 32.7 mcg Vitamins Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 7.446 mg Pantothenic acid 1.815 mg Vitamin B-6 0.357 mg Vitamin B-12 0.67 mcg Vitamin A, IU 140 IU Vitamin A, RAE 43 mcg Retinol 43 mcg

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