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It takes 3500 calories to make a pound of fat!

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 53.62 g Energy 233 kcal Energy 973 kj Protein » 30.67 g Essential amino acids Tryptophan 0.235 g Threonine 1.012 g Isoleucine 0.900 g Leucine 1.870 g Lysine 1.331 g Methionine 0.444 g Phenylalanine 1.173 g Valine 1.118 g Histidine 0.731 g Non-essential amino acids Cystine 0.355 g Tyrosine 0.939 g Arginine 1.735 g Alanine 1.747 g Aspartic acid 2.083 g Glutamic acid 7.172 g Glycine 2.578 g Proline 2.461 g Serine 1.195 g Hydroxyproline 0.803 g Total lipid (fat) » 11.36 g Fatty acids, total saturated » 2.619 g 4:0, Butanoic, Butyric 0.006 g 6:0, Hexanoic, Caproic 0.001 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.008 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.039 g 15:0, Pentadecanoic, 0.006 g 16:0, Hexadecanoic, Palmitic 1.820 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.700 g 20:0, Eicosanoic, Arachidic 0.016 g 24:0, Tetracosanoic, Lignoceric 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.381 g 14:1, Tetradecenoic, Myristoleic 0.014 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.478 g 16:1 c 0.474 g 16:1 t 0.004 g 17:1, Heptadecenoic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.835 g 18:1 c 3.997 g 18:1 t 0.837 g 20:1, Eicosenoic, Gadoleic 0.043 g 22:1 undifferentiated, Docosenoic, Erucic » 0.001 g 22:1 c 0.001 g Fatty acids, total polyunsaturated » 1.801 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.492 g 18:2 n-6 c,c 1.372 g 18:2 CLAs 0.009 g 18:2 t not further defined 0.111 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.058 g 18:3 n-6 c,c,c, Gamma-linolenic 0.012 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.012 g 20:3 undifferentiated, Eicosatrienoic 0.026 g 20:3 n-3 0.001 g 20:3 n-6 0.026 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.008 g 22:4 0.020 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.009 g 22:6 n-3, Docosahexaenoic (DHA) 0.062 g Fatty acids, total trans 0.952 g Cholesterol 134 mg Ash 2.42 g Total carbohydrate 1.93 g Minerals Calcium, Ca 29 mg Iron, Fe 0.86 mg Magnesium, Mg 24 mg Phosphorus, P 216 mg Potassium, K 254 mg Sodium, Na 683 mg Zinc, Zn 1.68 mg Copper, Cu 0.058 mg Manganese, Mn 0.090 mg Selenium, Se 30.6 mcg Vitamins Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.152 mg Niacin 7.284 mg Pantothenic acid 1.225 mg Vitamin B-6 0.410 mg Vitamin B-12 0.42 mcg Vitamin A, IU 44 IU Vitamin A, RAE 13 mcg Retinol 13 mcg

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