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One plain milk chocolate candy bar has more protein than a banana

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 63.43 g Energy 192 kcal Energy 802 kj Protein » 23.30 g Essential amino acids Tryptophan 0.178 g Threonine 0.769 g Isoleucine 0.684 g Leucine 1.421 g Lysine 1.011 g Methionine 0.337 g Phenylalanine 0.891 g Valine 0.849 g Histidine 0.555 g Non-essential amino acids Cystine 0.270 g Tyrosine 0.713 g Arginine 1.318 g Alanine 1.327 g Aspartic acid 1.583 g Glutamic acid 5.449 g Glycine 1.959 g Proline 1.870 g Serine 0.908 g Hydroxyproline 0.610 g Total lipid (fat) » 10.82 g Fatty acids, total saturated » 2.607 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.008 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.047 g 15:0, Pentadecanoic, 0.007 g 16:0, Hexadecanoic, Palmitic 1.927 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 0.578 g 20:0, Eicosanoic, Arachidic 0.008 g 24:0, Tetracosanoic, Lignoceric 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.504 g 14:1, Tetradecenoic, Myristoleic 0.018 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.600 g 16:1 c 0.593 g 16:1 t 0.007 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.840 g 18:1 c 3.558 g 18:1 t 0.282 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 1.661 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.416 g 18:2 n-6 c,c 1.357 g 18:2 CLAs 0.007 g 18:2 t not further defined 0.052 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.073 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.059 g 18:3 n-6 c,c,c, Gamma-linolenic 0.014 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.012 g 20:3 undifferentiated, Eicosatrienoic 0.021 g 20:3 n-6 0.021 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.071 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.005 g 22:4 0.016 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.023 g Fatty acids, total trans 0.341 g Cholesterol 118 mg Ash 2.17 g Total carbohydrate 0.28 g Minerals Calcium, Ca 20 mg Iron, Fe 0.93 mg Magnesium, Mg 21 mg Phosphorus, P 216 mg Potassium, K 263 mg Sodium, Na 541 mg Zinc, Zn 1.84 mg Copper, Cu 0.084 mg Manganese, Mn 0.052 mg Selenium, Se 26.9 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.243 mg Niacin 5.272 mg Pantothenic acid 1.337 mg Vitamin B-6 0.286 mg Vitamin B-12 0.52 mcg Vitamin A, IU 45 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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