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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 27.81 g Energy 463 kcal Energy 1938 kj Protein » 10.84 g Essential amino acids Tryptophan 0.083 g Threonine 0.358 g Isoleucine 0.318 g Leucine 0.661 g Lysine 0.470 g Methionine 0.157 g Phenylalanine 0.415 g Valine 0.395 g Histidine 0.258 g Non-essential amino acids Cystine 0.126 g Tyrosine 0.332 g Arginine 0.613 g Alanine 0.618 g Aspartic acid 0.736 g Glutamic acid 2.535 g Glycine 0.911 g Proline 0.870 g Serine 0.422 g Hydroxyproline 0.284 g Total lipid (fat) » 37.02 g Fatty acids, total saturated » 7.958 g 4:0, Butanoic, Butyric 0.004 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.092 g 15:0, Pentadecanoic, 0.013 g 16:0, Hexadecanoic, Palmitic 5.196 g 17:0, Heptadecanoic, Margaric 0.035 g 18:0, Octadecanoic, Stearic 2.453 g 20:0, Eicosanoic, Arachidic 0.084 g 22:0, Docosanoic, Behenic 0.049 g 24:0, Tetracosanoic, Lignoceric 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.588 g 14:1, Tetradecenoic, Myristoleic 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.010 g 16:1 c 1.002 g 16:1 t 0.008 g 17:1, Heptadecenoic 0.034 g 18:1 undifferentiated, Octadecenoic, Oleic » 15.388 g 18:1 c 12.015 g 18:1 t 3.373 g 20:1, Eicosenoic, Gadoleic 0.121 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g 24:1 c, Cis-tetracosenoic, Nervonic 0.002 g Fatty acids, total polyunsaturated » 4.645 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.287 g 18:2 n-6 c,c 3.691 g 18:2 CLAs 0.043 g 18:2 t not further defined 0.553 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.206 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.179 g 18:3 n-6 c,c,c, Gamma-linolenic 0.028 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.016 g 20:3 undifferentiated, Eicosatrienoic 0.023 g 20:3 n-6 0.023 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.028 g 22:4 0.009 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.005 g 22:6 n-3, Docosahexaenoic (DHA) 0.003 g Fatty acids, total trans 3.934 g Cholesterol 59 mg Ash 2.66 g Total carbohydrate » 21.66 g Fiber, total dietary 1.5 g Digestable carbohydrates » Starch 21.32 g Minerals Calcium, Ca 41 mg Iron, Fe 0.67 mg Magnesium, Mg 18 mg Phosphorus, P 149 mg Potassium, K 170 mg Sodium, Na 828 mg Zinc, Zn 0.61 mg Copper, Cu 1.011 mg Manganese, Mn 0.308 mg Selenium, Se 11.9 mcg Vitamins Vitamin B1 (Thiamin) 0.015 mg Vitamin B2 (Riboflavin) 0.072 mg Niacin 3.423 mg Pantothenic acid 0.812 mg Vitamin B-6 0.127 mg Vitamin B-12 0.36 mcg Vitamin A, IU 116 IU Vitamin A, RAE 35 mcg Retinol 35 mcg

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