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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 152.0g Proximates Water 71.71 g Energy 477 kcal Energy 1996 kj Protein » 26.92 g Essential amino acids Tryptophan 0.205 g Threonine 0.888 g Isoleucine 0.790 g Leucine 1.642 g Lysine 1.169 g Methionine 0.389 g Phenylalanine 1.029 g Valine 0.980 g Histidine 0.641 g Non-essential amino acids Cystine 0.312 g Tyrosine 0.824 g Arginine 1.523 g Alanine 1.534 g Aspartic acid 1.829 g Glutamic acid 6.296 g Glycine 2.263 g Proline 2.161 g Serine 1.049 g Hydroxyproline 0.705 g Total lipid (fat) » 33.91 g Fatty acids, total saturated » 7.504 g 4:0, Butanoic, Butyric 0.006 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.099 g 15:0, Pentadecanoic, 0.014 g 16:0, Hexadecanoic, Palmitic 5.069 g 17:0, Heptadecanoic, Margaric 0.032 g 18:0, Octadecanoic, Stearic 2.142 g 20:0, Eicosanoic, Arachidic 0.064 g 22:0, Docosanoic, Behenic 0.033 g 24:0, Tetracosanoic, Lignoceric 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.936 g 14:1, Tetradecenoic, Myristoleic 0.035 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.157 g 16:1 c 1.146 g 16:1 t 0.011 g 17:1, Heptadecenoic 0.027 g 18:1 undifferentiated, Octadecenoic, Oleic » 13.598 g 18:1 c 11.041 g 18:1 t 2.557 g 20:1, Eicosenoic, Gadoleic 0.116 g 22:1 undifferentiated, Docosenoic, Erucic » 0.002 g 22:1 c 0.002 g 24:1 c, Cis-tetracosenoic, Nervonic 0.002 g Fatty acids, total polyunsaturated » 4.486 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.051 g 18:2 n-6 c,c 3.592 g 18:2 CLAs 0.035 g 18:2 t not further defined 0.423 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.199 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.169 g 18:3 n-6 c,c,c, Gamma-linolenic 0.030 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.020 g 20:3 undifferentiated, Eicosatrienoic 0.032 g 20:3 n-6 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.023 g 22:4 0.018 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.008 g 22:6 n-3, Docosahexaenoic (DHA) 0.020 g Fatty acids, total trans 2.991 g Cholesterol 138 mg Ash 3.42 g Total carbohydrate » 16.02 g Fiber, total dietary 1.1 g Digestable carbohydrates » Starch 14.82 g Minerals Calcium, Ca 46 mg Iron, Fe 1.26 mg Magnesium, Mg 30 mg Phosphorus, P 287 mg Potassium, K 342 mg Sodium, Na 1037 mg Zinc, Zn 1.99 mg Copper, Cu 0.774 mg Manganese, Mn 0.258 mg Selenium, Se 31.2 mcg Vitamins Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.252 mg Niacin 6.766 mg Pantothenic acid 1.678 mg Vitamin B-6 0.327 mg Vitamin B-12 0.68 mcg Vitamin A, IU 117 IU Vitamin A, RAE 35 mcg Retinol 35 mcg

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