Nutrient
|
Amount per 100g
|
|
|
|
|
|
49.57
|
g
|
|
|
262
|
kcal
|
|
|
1097
|
kj
|
|
|
30.05
|
g
|
|
|
|
|
|
|
0.230
|
g
|
|
|
0.991
|
g
|
|
|
0.882
|
g
|
|
|
1.832
|
g
|
|
|
1.304
|
g
|
|
|
0.435
|
g
|
|
|
1.149
|
g
|
|
|
1.095
|
g
|
|
|
0.716
|
g
|
|
|
|
|
|
|
0.348
|
g
|
|
|
0.920
|
g
|
|
|
1.699
|
g
|
|
|
1.712
|
g
|
|
|
2.041
|
g
|
|
|
7.027
|
g
|
|
|
2.526
|
g
|
|
|
2.411
|
g
|
|
|
1.171
|
g
|
|
|
0.787
|
g
|
|
|
13.84
|
g
|
|
|
3.191
|
g
|
|
|
0.007
|
g
|
|
|
0.001
|
g
|
|
|
0.001
|
g
|
|
|
0.010
|
g
|
|
|
0.009
|
g
|
|
|
0.048
|
g
|
|
|
0.007
|
g
|
|
|
2.217
|
g
|
|
|
0.012
|
g
|
|
|
0.853
|
g
|
|
|
0.020
|
g
|
|
|
0.005
|
g
|
|
|
|
|
|
|
6.554
|
g
|
|
|
0.018
|
g
|
|
|
0.582
|
g
|
|
|
0.578
|
g
|
|
|
0.004
|
g
|
|
|
0.012
|
g
|
|
|
5.889
|
g
|
|
|
4.869
|
g
|
|
|
1.020
|
g
|
|
|
0.052
|
g
|
|
|
0.001
|
g
|
|
|
0.001
|
g
|
|
|
2.180
|
g
|
|
|
1.817
|
g
|
|
|
1.671
|
g
|
|
|
0.011
|
g
|
|
|
0.135
|
g
|
|
|
0.071
|
g
|
|
|
0.071
|
g
|
|
|
0.001
|
g
|
|
|
0.015
|
g
|
|
|
0.032
|
g
|
|
|
0.001
|
g
|
|
|
0.031
|
g
|
|
|
0.096
|
g
|
|
|
0.010
|
g
|
|
|
0.024
|
g
|
|
|
0.011
|
g
|
|
|
0.076
|
g
|
|
|
1.159
|
g
|
|
|
146
|
mg
|
|
|
2.20
|
g
|
|
|
4.34
|
g
|
|
|
|
|
|
|
30
|
mg
|
|
|
0.89
|
mg
|
|
|
25
|
mg
|
|
|
226
|
mg
|
|
|
265
|
mg
|
|
|
714
|
mg
|
|
|
1.75
|
mg
|
|
|
0.061
|
mg
|
|
|
0.094
|
mg
|
|
|
31.9
|
mcg
|
|
|
|
|
|
|
0.028
|
mg
|
|
|
0.149
|
mg
|
|
|
7.136
|
mg
|
|
|
1.200
|
mg
|
|
|
0.401
|
mg
|
|
|
0.41
|
mcg
|
|
|
48
|
IU
|
|
|
14
|
mcg
|
|
|
14
|
mcg
|
|
|
|