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Cheese closes the stomach and should always be served at the end of a meal.

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 2007
Kentucky Fried Chicken » Fast Foods

Nutrient Amount per 100g Proximates Water 63.49 g Energy 188 kcal Energy 787 kj Protein » 23.50 g Essential amino acids Tryptophan 0.180 g Threonine 0.775 g Isoleucine 0.690 g Leucine 1.433 g Lysine 1.019 g Methionine 0.340 g Phenylalanine 0.899 g Valine 0.856 g Histidine 0.560 g Non-essential amino acids Cystine 0.272 g Tyrosine 0.719 g Arginine 1.329 g Alanine 1.338 g Aspartic acid 1.596 g Glutamic acid 5.495 g Glycine 1.975 g Proline 1.886 g Serine 0.915 g Hydroxyproline 0.615 g Total lipid (fat) » 9.93 g Fatty acids, total saturated » 2.394 g 4:0, Butanoic, Butyric 0.005 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.008 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.043 g 15:0, Pentadecanoic, 0.006 g 16:0, Hexadecanoic, Palmitic 1.769 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 0.531 g 20:0, Eicosanoic, Arachidic 0.007 g 24:0, Tetracosanoic, Lignoceric 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.134 g 14:1, Tetradecenoic, Myristoleic 0.017 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.551 g 16:1 c 0.545 g 16:1 t 0.006 g 17:1, Heptadecenoic 0.004 g 18:1 undifferentiated, Octadecenoic, Oleic » 3.525 g 18:1 c 3.266 g 18:1 t 0.259 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 1.524 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.300 g 18:2 n-6 c,c 1.245 g 18:2 CLAs 0.007 g 18:2 t not further defined 0.048 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.067 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.054 g 18:3 n-6 c,c,c, Gamma-linolenic 0.013 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:2 n-6 c,c, Eicosadienoic 0.011 g 20:3 undifferentiated, Eicosatrienoic 0.020 g 20:3 n-6 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.066 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.004 g 22:4 0.015 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.006 g 22:6 n-3, Docosahexaenoic (DHA) 0.021 g Fatty acids, total trans 0.313 g Cholesterol 118 mg Ash 1.91 g Total carbohydrate 1.18 g Minerals Calcium, Ca 21 mg Iron, Fe 0.96 mg Magnesium, Mg 22 mg Phosphorus, P 223 mg Potassium, K 271 mg Sodium, Na 558 mg Zinc, Zn 1.90 mg Copper, Cu 0.087 mg Manganese, Mn 0.054 mg Selenium, Se 27.8 mcg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.245 mg Niacin 5.317 mg Pantothenic acid 1.349 mg Vitamin B-6 0.288 mg Vitamin B-12 0.53 mcg Vitamin A, IU 45 IU Vitamin A, RAE 14 mcg Retinol 14 mcg

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