KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
Kellogg, Co. » Baked Products

Nutrient	Amount per 100g
Proximates
Water	47.75	g
Energy	203	kcal
Energy	849	kj
Protein	6.28	g
Total lipid (fat) »	3.20	g
Fatty acids, total saturated	0.470	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.340	g
Fatty acids, total polyunsaturated	0.900	g
Ash	2.50	g
Total carbohydrate »	40.27	g
Fiber, total dietary	3.7	g
Digestable carbohydrates »
Sugars, total	5.73	g
Minerals
Calcium, Ca	61	mg
Iron, Fe	4.62	mg
Magnesium, Mg	56	mg
Phosphorus, P	81	mg
Potassium, K	72	mg
Sodium, Na	614	mg
Vitamins
Vitamin B1 (Thiamin)	0.380	mg
Vitamin B2 (Riboflavin)	0.440	mg
Niacin	5.130	mg
Vitamin B-6	0.510	mg
Folate, total	51	mcg
Vitamin B-12	1.54	mcg
Vitamin A, IU	1282	IU

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