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Italians consume a million and a half tons of spaghetti every year
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Kellogg, Co.
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
waffle, round (4" dia) (include frozen) (35g)
serving (70g)
100g (100g)
g
Date:
Saturday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
46.06
g
Energy
208
kcal
Energy
870
kj
Protein
5.95
g
Total lipid (fat)
»
2.83
g
Fatty acids, total saturated
0.410
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
1.150
g
Fatty acids, total polyunsaturated
0.800
g
Ash
2.45
g
Total carbohydrate
»
42.71
g
Fiber, total dietary
3.5
g
Digestable carbohydrates
»
Sugars, total
8.89
g
Minerals
Calcium, Ca
61
mg
Iron, Fe
4.62
mg
Magnesium, Mg
54
mg
Phosphorus, P
77
mg
Potassium, K
68
mg
Sodium, Na
591
mg
Vitamins
Vitamin B1 (Thiamin)
0.380
mg
Vitamin B2 (Riboflavin)
0.440
mg
Niacin
5.130
mg
Vitamin B-6
0.510
mg
Folate, total
51
mcg
Vitamin B-12
1.54
mcg
Vitamin A, IU
1282
IU