KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
Kellogg, Co. » Baked Products

Nutrient	Amount per 100g
Proximates
Water	46.06	g
Energy	208	kcal
Energy	870	kj
Protein	5.95	g
Total lipid (fat) »	2.83	g
Fatty acids, total saturated	0.410	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.150	g
Fatty acids, total polyunsaturated	0.800	g
Ash	2.45	g
Total carbohydrate »	42.71	g
Fiber, total dietary	3.5	g
Digestable carbohydrates »
Sugars, total	8.89	g
Minerals
Calcium, Ca	61	mg
Iron, Fe	4.62	mg
Magnesium, Mg	54	mg
Phosphorus, P	77	mg
Potassium, K	68	mg
Sodium, Na	591	mg
Vitamins
Vitamin B1 (Thiamin)	0.380	mg
Vitamin B2 (Riboflavin)	0.440	mg
Niacin	5.130	mg
Vitamin B-6	0.510	mg
Folate, total	51	mcg
Vitamin B-12	1.54	mcg
Vitamin A, IU	1282	IU

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