KELLOGG'S Eggo Golden Oat Waffles
Kellogg, Co. » Baked Products

Nutrient	Amount per 100g
Proximates
Water	50.60	g
Energy	198	kcal
Energy	828	kj
Protein	6.83	g
Total lipid (fat) »	3.22	g
Fatty acids, total saturated	0.600	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	1.067	g
Fatty acids, total polyunsaturated	1.067	g
Cholesterol	1	mg
Ash	1.83	g
Total carbohydrate »	37.52	g
Fiber, total dietary	3.5	g
Digestable carbohydrates »
Sugars, total	3.47	g
Minerals
Calcium, Ca	66	mg
Iron, Fe	4.60	mg
Magnesium, Mg	44	mg
Phosphorus, P	323	mg
Potassium, K	191	mg
Sodium, Na	385	mg
Vitamins
Vitamin C, total ascorbic acid	0.8	mg
Vitamin B1 (Thiamin)	0.400	mg
Vitamin B2 (Riboflavin)	0.500	mg
Niacin	5.100	mg
Vitamin B-6	0.500	mg
Folate, total	41	mcg
Vitamin B-12	1.50	mcg
Vitamin A, IU	1282	IU

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