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Forks weren't widely used in the United States until the 1800s

KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
Kellogg, Co. » Baked Products

Nutrient Amount per 100g Proximates Water 14.50 g Energy 370 kcal Energy 1548 kj Protein 4.30 g Total lipid (fat) » 7.60 g Fatty acids, total saturated 1.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 5.000 g Fatty acids, total polyunsaturated 1.100 g Ash 0.80 g Total carbohydrate » 72.80 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 33.60 g Minerals Calcium, Ca 39 mg Iron, Fe 4.90 mg Magnesium, Mg 26 mg Phosphorus, P 98 mg Potassium, K 188 mg Sodium, Na 297 mg Zinc, Zn 4.10 mg Copper, Cu 0.100 mg Vitamins Vitamin B1 (Thiamin) 1.000 mg Vitamin B2 (Riboflavin) 1.100 mg Niacin 13.500 mg Vitamin B-6 1.400 mg Folate, total 108 mcg Vitamin A, IU 2027 IU

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