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One plain milk chocolate candy bar has more protein than a banana

KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon
Kellogg, Co. » Baked Products

Nutrient Amount per 100g Proximates Water 10.50 g Energy 376 kcal Energy 1573 kj Protein 4.70 g Total lipid (fat) » 5.50 g Fatty acids, total saturated 1.200 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 2.900 g Fatty acids, total polyunsaturated 1.300 g Ash 1.00 g Total carbohydrate » 78.30 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total 36.20 g Minerals Calcium, Ca 14 mg Iron, Fe 3.60 mg Magnesium, Mg 10 mg Phosphorus, P 45 mg Potassium, K 61 mg Sodium, Na 419 mg Zinc, Zn 0.30 mg Copper, Cu 0.100 mg Vitamins Vitamin B1 (Thiamin) 0.300 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 4.000 mg Vitamin B-6 0.400 mg Folate, total 100 mcg Vitamin A, IU 1000 IU

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