KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake
Kellogg, Co. » Baked Products

Nutrient	Amount per 100g
Proximates
Water	47.20	g
Energy	233	kcal
Energy	975	kj
Protein	6.00	g
Total lipid (fat) »	6.69	g
Fatty acids, total saturated	1.440	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	2.940	g
Fatty acids, total polyunsaturated	2.130	g
Cholesterol	11	mg
Ash	1.96	g
Total carbohydrate »	38.10	g
Fiber, total dietary	1.1	g
Digestable carbohydrates »
Sugars, total	8.20	g
Minerals
Calcium, Ca	35	mg
Iron, Fe	3.10	mg
Magnesium, Mg	18	mg
Phosphorus, P	341	mg
Potassium, K	103	mg
Sodium, Na	530	mg
Zinc, Zn	0.60	mg
Vitamins
Vitamin C, total ascorbic acid	1.4	mg
Vitamin B1 (Thiamin)	0.260	mg
Vitamin B2 (Riboflavin)	0.290	mg
Niacin	3.450	mg
Vitamin B-6	0.350	mg
Folate, total	52	mcg
Vitamin B-12	1.03	mcg
Vitamin A, IU	862	IU

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