foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Columbus brought cacao beans back to Spain on his 4th voyage in 1502
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
Kellogg, Co.
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (78g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
41.20
g
Energy
272
kcal
Energy
1138
kj
Protein
6.80
g
Total lipid (fat)
»
9.50
g
Fatty acids, total saturated
1.710
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.280
g
Fatty acids, total polyunsaturated
2.510
g
Ash
0.90
g
Total carbohydrate
»
41.60
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
6.70
g
Minerals
Calcium, Ca
51
mg
Iron, Fe
4.60
mg
Magnesium, Mg
18
mg
Phosphorus, P
341
mg
Potassium, K
180
mg
Sodium, Na
359
mg
Zinc, Zn
0.60
mg
Vitamins
Vitamin C, total ascorbic acid
1.4
mg
Vitamin B1 (Thiamin)
0.400
mg
Vitamin B2 (Riboflavin)
0.400
mg
Niacin
5.100
mg
Vitamin B-6
0.500
mg
Folate, total
51
mcg
Vitamin B-12
1.50
mcg
Vitamin A, IU
1282
IU