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It takes 3500 calories to make a pound of fat!
KEEBLER, KEEBLER GOLDEN Vanilla Wafers, Artificially Flavored
Keebler, Co.
»
Baked Products
Nutrients
Visuals
Exercises
Serving:
Custom
serving (31g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
4.20
g
Energy
475
kcal
Energy
1988
kj
Protein
5.20
g
Total lipid (fat)
»
19.50
g
Fatty acids, total saturated
»
3.580
g
8:0, Octanoic, Caprylic
0.009
g
10:0, Decanoic, Capric
0.009
g
12:0, Dodecanoic, Lauric
0.009
g
14:0, Tetradecanoic, Myristic
0.028
g
15:0, Pentadecanoic,
0.010
g
16:0, Hexadecanoic, Palmitic
1.925
g
17:0, Heptadecanoic, Margaric
0.010
g
18:0, Octadecanoic, Stearic
1.493
g
20:0, Eicosanoic, Arachidic
0.058
g
22:0, Docosanoic, Behenic
0.058
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
14:1, Tetradecenoic, Myristoleic
0.009
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.019
g
17:1, Heptadecenoic
0.048
g
18:1 undifferentiated, Octadecenoic, Oleic
10.814
g
20:1, Eicosenoic, Gadoleic
0.058
g
Fatty acids, total polyunsaturated
»
18:2 undifferentiated, Octadecadienoic, Linoleic
1.598
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.067
g
20:3 undifferentiated, Eicosatrienoic
0.010
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.010
g
Ash
1.40
g
Total carbohydrate
»
69.70
g
Digestable carbohydrates
»
Sugars, total
27.40
g
Minerals
Sodium, Na
386
mg