Kanpyo, (dried gourd strips)
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	19.97	g
Energy	258	kcal
Energy	1079	kj
Protein	8.58	g
Total lipid (fat) »	0.56	g
Fatty acids, total saturated »	0.045	g
16:0, Hexadecanoic, Palmitic	0.032	g
18:0, Octadecanoic, Stearic	0.013	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.103	g
18:1 undifferentiated, Octadecenoic, Oleic	0.103	g
Fatty acids, total polyunsaturated »	0.244	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.244	g
Ash	5.86	g
Total carbohydrate	65.04	g
Minerals
Calcium, Ca	280	mg
Iron, Fe	5.12	mg
Magnesium, Mg	125	mg
Phosphorus, P	188	mg
Potassium, K	1582	mg
Sodium, Na	15	mg
Zinc, Zn	5.86	mg
Copper, Cu	0.433	mg
Manganese, Mn	1.137	mg
Selenium, Se	2.6	mcg
Vitamins
Vitamin C, total ascorbic acid	0.2	mg
Vitamin B2 (Riboflavin)	0.044	mg
Niacin	2.900	mg
Pantothenic acid	2.553	mg
Vitamin B-6	0.532	mg
Folate, total	61	mcg
Folate, food	61	mcg
Folate, DFE	61	mcg

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