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French Fries are originally from Belgium not France
KAMUT, cooked
»
Cereal Grains and Pasta
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (172g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 172.0g
Proximates
Water
105.64
g
Energy
251
kcal
Energy
1051
kj
Protein
11.09
g
Total lipid (fat)
1.57
g
Ash
1.29
g
Total carbohydrate
52.39
g
Vitamins
Vitamin B1 (Thiamin)
0.206
mg
Vitamin B2 (Riboflavin)
0.052
mg
Niacin
4.725
mg
Vitamin B-6
0.143
mg
Folate, total
21
mcg
Folate, food
21
mcg
Folate, DFE
21
mcg
Vitamin A, IU
7
IU