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Cheese is the oldest of all man-made foods

Kale, scotch, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 130.0g Proximates Water 118.56 g Energy 36 kcal Energy 153 kj Protein » 2.47 g Essential amino acids Tryptophan 0.030 g Threonine 0.111 g Isoleucine 0.147 g Leucine 0.172 g Lysine 0.147 g Methionine 0.023 g Phenylalanine 0.126 g Valine 0.135 g Histidine 0.052 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.087 g Arginine 0.137 g Alanine 0.123 g Aspartic acid 0.220 g Glutamic acid 0.280 g Glycine 0.118 g Proline 0.146 g Serine 0.104 g Total lipid (fat) » 0.53 g Fatty acids, total saturated » 0.069 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.057 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.255 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.104 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.135 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.13 g Total carbohydrate 7.31 g Minerals Calcium, Ca 172 mg Iron, Fe 2.51 mg Magnesium, Mg 74 mg Phosphorus, P 49 mg Potassium, K 356 mg Sodium, Na 365 mg Zinc, Zn 0.31 mg Copper, Cu 0.203 mg Manganese, Mn 0.542 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 68.6 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.051 mg Niacin 1.030 mg Pantothenic acid 0.062 mg Vitamin B-6 0.181 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin A, IU 2592 IU Vitamin A, RAE 130 mcg

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