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The average person ingests about a ton of food and drink each year.

Kale, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 84.46 g Energy 50 kcal Energy 208 kj Protein » 3.30 g Essential amino acids Tryptophan 0.040 g Threonine 0.147 g Isoleucine 0.197 g Leucine 0.231 g Lysine 0.197 g Methionine 0.032 g Phenylalanine 0.169 g Valine 0.181 g Histidine 0.069 g Non-essential amino acids Cystine 0.044 g Tyrosine 0.117 g Arginine 0.184 g Alanine 0.166 g Aspartic acid 0.295 g Glutamic acid 0.374 g Glycine 0.159 g Proline 0.196 g Serine 0.139 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.091 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.076 g 18:0, Octadecanoic, Stearic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.052 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.049 g Fatty acids, total polyunsaturated » 0.338 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.138 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.180 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Ash 1.53 g Total carbohydrate » 10.01 g Fiber, total dietary 2.0 g Minerals Calcium, Ca 135 mg Iron, Fe 1.70 mg Magnesium, Mg 34 mg Phosphorus, P 56 mg Potassium, K 447 mg Sodium, Na 43 mg Zinc, Zn 0.44 mg Copper, Cu 0.290 mg Manganese, Mn 0.774 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 120.0 mg Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 1.000 mg Pantothenic acid 0.091 mg Vitamin B-6 0.271 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin A, IU 15376 IU Vitamin A, RAE 769 mcg Vitamin K (phylloquinone) 817.0 mcg Other Carotene, beta 9226 mcg Lutein + zeaxanthin 39550 mcg

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