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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Kale, cooked, boiled, drained, with salt
» Vegetables and Vegetable Products

Nutrient Amount per 130.0g Proximates Water 118.56 g Energy 36 kcal Energy 152 kj Protein » 2.47 g Essential amino acids Tryptophan 0.030 g Threonine 0.111 g Isoleucine 0.148 g Leucine 0.173 g Lysine 0.148 g Methionine 0.023 g Phenylalanine 0.126 g Valine 0.135 g Histidine 0.052 g Non-essential amino acids Cystine 0.033 g Tyrosine 0.087 g Arginine 0.138 g Alanine 0.125 g Aspartic acid 0.221 g Glutamic acid 0.281 g Glycine 0.120 g Proline 0.147 g Serine 0.104 g Total lipid (fat) » 0.52 g Fatty acids, total saturated » 0.068 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.056 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.039 g 18:1 undifferentiated, Octadecenoic, Oleic 0.036 g Fatty acids, total polyunsaturated » 0.251 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.103 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.134 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.13 g Total carbohydrate » 7.32 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 1.63 g Minerals Calcium, Ca 94 mg Iron, Fe 1.17 mg Magnesium, Mg 23 mg Phosphorus, P 36 mg Potassium, K 296 mg Sodium, Na 337 mg Zinc, Zn 0.31 mg Copper, Cu 0.203 mg Manganese, Mn 0.541 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 53.3 mg Vitamin B1 (Thiamin) 0.069 mg Vitamin B2 (Riboflavin) 0.091 mg Niacin 0.650 mg Pantothenic acid 0.064 mg Vitamin B-6 0.179 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 0.5 mg Betaine 0.4 mg Vitamin A, IU 17707 IU Vitamin A, RAE 885 mcg Vitamin E (alpha-tocopherol) 1.10 mg Other Carotene, beta 10625 mcg Lutein + zeaxanthin 23720 mcg

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