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It takes 3500 calories to make a pound of fat!

Jute, potherb, cooked, boiled, drained, without salt
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.15 g Energy 37 kcal Energy 153 kj Protein » 3.68 g Essential amino acids Tryptophan 0.024 g Threonine 0.130 g Isoleucine 0.175 g Leucine 0.306 g Lysine 0.173 g Methionine 0.051 g Phenylalanine 0.168 g Valine 0.196 g Histidine 0.087 g Non-essential amino acids Cystine 0.032 g Tyrosine 0.116 g Arginine 0.196 g Alanine 0.202 g Aspartic acid 0.448 g Glutamic acid 0.389 g Glycine 0.169 g Proline 0.195 g Serine 0.143 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.030 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.014 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.011 g Fatty acids, total polyunsaturated » 0.096 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.094 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 1.68 g Total carbohydrate » 7.29 g Fiber, total dietary 2.0 g Digestable carbohydrates » Sugars, total 1.00 g Minerals Calcium, Ca 211 mg Iron, Fe 3.14 mg Magnesium, Mg 62 mg Phosphorus, P 72 mg Potassium, K 550 mg Sodium, Na 11 mg Zinc, Zn 0.79 mg Copper, Cu 0.255 mg Manganese, Mn 0.123 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 33.0 mg Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.192 mg Niacin 0.890 mg Pantothenic acid 0.072 mg Vitamin B-6 0.570 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Choline, total 12.8 mg Vitamin A, IU 5185 IU Vitamin A, RAE 259 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 108.0 mcg Other Carotene, beta 3111 mcg Lutein + zeaxanthin 1747 mcg

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