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Wine is kept in tinted bottles because it will spoil if it's exposed to light
Jellyfish, dried, salted
»
Finfish and Shellfish Products
Nutrients
Visuals
Exercises
Serving:
Custom
cup (58g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
68.00
g
Energy
36
kcal
Energy
151
kj
Protein
5.50
g
Total lipid (fat)
»
1.40
g
Fatty acids, total saturated
»
0.273
g
14:0, Tetradecanoic, Myristic
0.019
g
16:0, Hexadecanoic, Palmitic
0.190
g
18:0, Octadecanoic, Stearic
0.063
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.202
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.033
g
18:1 undifferentiated, Octadecenoic, Oleic
0.127
g
20:1, Eicosenoic, Gadoleic
0.031
g
22:1 undifferentiated, Docosenoic, Erucic
0.007
g
Fatty acids, total polyunsaturated
»
0.475
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.011
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.002
g
18:4, Octadecatetraenoic, Parinaric
0.002
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.046
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.007
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.021
g
22:6 n-3, Docosahexaenoic (DHA)
0.250
g
Cholesterol
5
mg
Ash
25.10
g
Minerals
Calcium, Ca
2
mg
Iron, Fe
2.27
mg
Magnesium, Mg
2
mg
Phosphorus, P
20
mg
Potassium, K
3
mg
Sodium, Na
9690
mg
Zinc, Zn
0.42
mg
Copper, Cu
0.140
mg
Selenium, Se
42.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.010
mg
Vitamin B2 (Riboflavin)
0.010
mg
Niacin
0.200
mg
Vitamin B-6
0.010
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Choline, total
95.0
mg
Vitamin B-12
0.02
mcg
Vitamin A, IU
7
IU
Vitamin A, RAE
2
mcg
Retinol
2
mcg
Vitamin E (alpha-tocopherol)
0.02
mg
Vitamin K (phylloquinone)
0.1
mcg