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Popcorn has been a food product for over 6,000 years.

Jellies, reduced sugar, home preserved
» Sweets

Nutrient Amount per 300.0g Proximates Water 159.00 g Energy 537 kcal Energy 2247 kj Protein 0.90 g Total lipid (fat) » 0.09 g Fatty acids, total saturated » 0.027 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.003 g Fatty acids, total polyunsaturated » 0.024 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.018 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.006 g Ash 0.24 g Total carbohydrate » 138.30 g Fiber, total dietary 2.4 g Digestable carbohydrates » Sugars, total 135.90 g Minerals Calcium, Ca 15 mg Iron, Fe 0.54 mg Magnesium, Mg 18 mg Phosphorus, P 18 mg Potassium, K 213 mg Sodium, Na 6 mg Zinc, Zn 0.09 mg Copper, Cu 0.069 mg Selenium, Se 4.2 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 0.420 mg Vitamin B-6 0.120 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 20.7 mg Vitamin A, IU 9 IU Vitamin K (phylloquinone) 0.6 mcg Other Carotene, beta 6 mcg Lutein + zeaxanthin 42 mcg

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