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Low fat diets can make you depressed

Jams and preserves
» Sweets

Nutrient Amount per 100g Proximates Water 30.47 g Energy 278 kcal Energy 1163 kj Protein » 0.37 g Essential amino acids Tryptophan 0.008 g Threonine 0.023 g Isoleucine 0.017 g Leucine 0.037 g Lysine 0.030 g Methionine 0.001 g Phenylalanine 0.021 g Valine 0.021 g Histidine 0.014 g Non-essential amino acids Cystine 0.006 g Tyrosine 0.025 g Arginine 0.032 g Alanine 0.037 g Aspartic acid 0.166 g Glutamic acid 0.109 g Glycine 0.029 g Proline 0.023 g Serine 0.028 g Total lipid (fat) » 0.07 g Fatty acids, total saturated » 0.010 g 16:0, Hexadecanoic, Palmitic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.038 g 18:1 undifferentiated, Octadecenoic, Oleic 0.007 g 20:1, Eicosenoic, Gadoleic 0.018 g 22:1 undifferentiated, Docosenoic, Erucic 0.014 g Phytosterols 12 mg Ash 0.23 g Total carbohydrate » 68.86 g Fiber, total dietary 1.1 g Digestable carbohydrates » Sugars, total 48.50 g Minerals Calcium, Ca 20 mg Iron, Fe 0.49 mg Magnesium, Mg 4 mg Phosphorus, P 19 mg Potassium, K 77 mg Sodium, Na 32 mg Zinc, Zn 0.06 mg Copper, Cu 0.100 mg Manganese, Mn 0.040 mg Selenium, Se 2.0 mcg Fluoride, F 19.0 mcg Vitamins Vitamin C, total ascorbic acid 8.8 mg Vitamin B1 (Thiamin) 0.016 mg Vitamin B2 (Riboflavin) 0.076 mg Niacin 0.036 mg Pantothenic acid 0.020 mg Vitamin B-6 0.020 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 10.2 mg Vitamin E (alpha-tocopherol) 0.12 mg

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