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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Jams and preserves, dietetic (with sodium saccharin), any flavor
» Sweets

Nutrient Amount per 224.0g Proximates Water 102.59 g Energy 296 kcal Energy 1241 kj Protein 0.67 g Total lipid (fat) » 0.67 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.094 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 0.092 g Fatty acids, total polyunsaturated » 0.338 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.197 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.141 g Ash 0.40 g Total carbohydrate » 120.06 g Fiber, total dietary 5.6 g Digestable carbohydrates » Sugars, total 84.69 g Minerals Calcium, Ca 20 mg Iron, Fe 0.90 mg Magnesium, Mg 11 mg Phosphorus, P 20 mg Potassium, K 155 mg Zinc, Zn 0.13 mg Copper, Cu 0.054 mg Selenium, Se 3.8 mcg Vitamins Vitamin B-6 0.045 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 17.9 mg Vitamin E (alpha-tocopherol) 0.20 mg

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