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Rice is the staple food of more than one-half of the world's population

Jams and preserves, apricot
» Sweets

Nutrient Amount per 100g Proximates Water 34.50 g Energy 242 kcal Energy 1014 kj Protein 0.70 g Total lipid (fat) » 0.20 g Fatty acids, total saturated 0.010 g Ash 0.20 g Total carbohydrate » 64.40 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 43.40 g Minerals Calcium, Ca 20 mg Iron, Fe 0.49 mg Magnesium, Mg 4 mg Phosphorus, P 3 mg Potassium, K 77 mg Sodium, Na 40 mg Zinc, Zn 0.06 mg Copper, Cu 0.100 mg Manganese, Mn 0.040 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 8.8 mg Vitamin B2 (Riboflavin) 0.022 mg Niacin 0.036 mg Pantothenic acid 0.020 mg Vitamin B-6 0.020 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 0.4 mg Vitamin A, IU 205 IU Vitamin A, RAE 14 mcg Vitamin E (alpha-tocopherol) 0.13 mg Other Carotene, beta 116 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 11 mcg Lutein + zeaxanthin 9 mcg

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