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It takes 3500 calories to make a pound of fat!
Jackfruit, canned, syrup pack
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup, drained (178g)
g
Date:
Sunday
Monday
Tuesday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 178.0g
Proximates
Water
134.00
g
Energy
164
kcal
Energy
685
kj
Protein
0.64
g
Total lipid (fat)
0.25
g
Ash
0.50
g
Total carbohydrate
»
42.61
g
Fiber, total dietary
1.6
g
Minerals
Calcium, Ca
78
mg
Iron, Fe
0.52
mg
Magnesium, Mg
18
mg
Phosphorus, P
11
mg
Potassium, K
171
mg
Sodium, Na
20
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.089
mg
Manganese, Mn
0.139
mg
Vitamins
Vitamin C, total ascorbic acid
0.9
mg
Vitamin B1 (Thiamin)
0.059
mg
Vitamin B2 (Riboflavin)
0.064
mg
Niacin
1.205
mg
Pantothenic acid
0.128
mg
Vitamin B-6
0.078
mg
Folate, total
25
mcg
Folate, food
25
mcg
Folate, DFE
25
mcg
Vitamin A, IU
4
IU