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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted
»
Baby Foods
Nutrients
Visuals
Exercises
Serving:
Custom
fl oz (31g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
75.80
g
Energy
127
kcal
Energy
531
kj
Protein
2.79
g
Total lipid (fat)
»
6.50
g
Fatty acids, total saturated
»
2.970
g
6:0, Hexanoic, Caproic
0.008
g
8:0, Octanoic, Caprylic
0.100
g
10:0, Decanoic, Capric
0.080
g
12:0, Dodecanoic, Lauric
0.603
g
14:0, Tetradecanoic, Myristic
0.270
g
16:0, Hexadecanoic, Palmitic
1.500
g
18:0, Octadecanoic, Stearic
0.230
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.060
g
18:1 undifferentiated, Octadecenoic, Oleic
2.060
g
Fatty acids, total polyunsaturated
»
1.420
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.300
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.120
g
Cholesterol
2
mg
Ash
0.71
g
Total carbohydrate
»
14.20
g
Digestable carbohydrates
»
Sugars, total
9.70
g
Minerals
Calcium, Ca
81
mg
Iron, Fe
1.90
mg
Magnesium, Mg
9
mg
Phosphorus, P
46
mg
Potassium, K
137
mg
Sodium, Na
34
mg
Zinc, Zn
1.02
mg
Copper, Cu
0.100
mg
Selenium, Se
1.6
mcg
Vitamins
Vitamin C, total ascorbic acid
11.0
mg
Vitamin B1 (Thiamin)
0.127
mg
Vitamin B2 (Riboflavin)
0.178
mg
Niacin
1.330
mg
Vitamin B-6
0.095
mg
Folate, total
19
mcg
Folic acid
19
mcg
Folate, DFE
32
mcg
Choline, total
15.4
mg
Vitamin B-12
0.42
mcg
Vitamin B-12, added
0.42
mcg
Vitamin A, IU
381
IU
Vitamin A, RAE
114
mcg
Retinol
114
mcg
Vitamin E (alpha-tocopherol)
1.91
mg
Vitamin E, added
1.91
mg
Vitamin K (phylloquinone)
10.0
mcg