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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Imitation cheese, american or cheddar, low cholesterol
»
Dairy and Egg Products
Nutrients
Visuals
Exercises
Serving:
Custom
cubic inch (18g)
100g (100g)
cup, shredded (113g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 113.0g
Proximates
Water
42.94
g
Energy
441
kcal
Energy
1844
kj
Protein
28.25
g
Total lipid (fat)
»
36.16
g
Fatty acids, total saturated
»
6.571
g
4:0, Butanoic, Butyric
0.040
g
6:0, Hexanoic, Caproic
0.020
g
8:0, Octanoic, Caprylic
0.014
g
10:0, Decanoic, Capric
0.028
g
12:0, Dodecanoic, Lauric
0.031
g
14:0, Tetradecanoic, Myristic
0.148
g
16:0, Hexadecanoic, Palmitic
4.271
g
18:0, Octadecanoic, Stearic
2.022
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
15.964
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.028
g
18:1 undifferentiated, Octadecenoic, Oleic
15.922
g
Fatty acids, total polyunsaturated
»
11.995
g
18:2 undifferentiated, Octadecadienoic, Linoleic
11.796
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.202
g
Cholesterol
17
mg
Ash
4.52
g
Total carbohydrate
»
1.13
g
Digestable carbohydrates
»
Sugars, total
1.13
g
Minerals
Calcium, Ca
797
mg
Iron, Fe
0.79
mg
Magnesium, Mg
34
mg
Phosphorus, P
599
mg
Potassium, K
62
mg
Sodium, Na
757
mg
Zinc, Zn
3.39
mg
Copper, Cu
0.034
mg
Selenium, Se
16.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.034
mg
Vitamin B2 (Riboflavin)
0.407
mg
Niacin
0.090
mg
Vitamin B-6
0.079
mg
Folate, total
20
mcg
Folate, food
20
mcg
Folate, DFE
20
mcg
Choline, total
0.1
mg
Vitamin B-12
0.94
mcg
Vitamin A, IU
478
IU
Vitamin A, RAE
130
mcg
Retinol
128
mcg
Vitamin E (alpha-tocopherol)
0.32
mg
Vitamin K (phylloquinone)
3.1
mcg
Other
Carotene, beta
32
mcg