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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Imitation cheese, american or cheddar, low cholesterol
» Dairy and Egg Products

Nutrient Amount per 113.0g Proximates Water 42.94 g Energy 441 kcal Energy 1844 kj Protein 28.25 g Total lipid (fat) » 36.16 g Fatty acids, total saturated » 6.571 g 4:0, Butanoic, Butyric 0.040 g 6:0, Hexanoic, Caproic 0.020 g 8:0, Octanoic, Caprylic 0.014 g 10:0, Decanoic, Capric 0.028 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.148 g 16:0, Hexadecanoic, Palmitic 4.271 g 18:0, Octadecanoic, Stearic 2.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.964 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 18:1 undifferentiated, Octadecenoic, Oleic 15.922 g Fatty acids, total polyunsaturated » 11.995 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.796 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.202 g Cholesterol 17 mg Ash 4.52 g Total carbohydrate » 1.13 g Digestable carbohydrates » Sugars, total 1.13 g Minerals Calcium, Ca 797 mg Iron, Fe 0.79 mg Magnesium, Mg 34 mg Phosphorus, P 599 mg Potassium, K 62 mg Sodium, Na 757 mg Zinc, Zn 3.39 mg Copper, Cu 0.034 mg Selenium, Se 16.5 mcg Vitamins Vitamin B1 (Thiamin) 0.034 mg Vitamin B2 (Riboflavin) 0.407 mg Niacin 0.090 mg Vitamin B-6 0.079 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 0.1 mg Vitamin B-12 0.94 mcg Vitamin A, IU 478 IU Vitamin A, RAE 130 mcg Retinol 128 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 3.1 mcg Other Carotene, beta 32 mcg

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