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Low fat diets can make you depressed

Ice creams, vanilla
» Sweets

Nutrient Amount per 100g Proximates Water 61.00 g Energy 201 kcal Energy 841 kj Protein » 3.50 g Essential amino acids Tryptophan 0.045 g Threonine 0.146 g Isoleucine 0.195 g Leucine 0.316 g Lysine 0.258 g Methionine 0.081 g Phenylalanine 0.157 g Valine 0.217 g Histidine 0.088 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.155 g Arginine 0.125 g Alanine 0.121 g Aspartic acid 0.250 g Glutamic acid 0.681 g Glycine 0.093 g Proline 0.326 g Serine 0.177 g Total lipid (fat) » 11.00 g Fatty acids, total saturated » 6.790 g 4:0, Butanoic, Butyric 0.360 g 6:0, Hexanoic, Caproic 0.210 g 8:0, Octanoic, Caprylic 0.120 g 10:0, Decanoic, Capric 0.280 g 12:0, Dodecanoic, Lauric 0.310 g 14:0, Tetradecanoic, Myristic 1.130 g 16:0, Hexadecanoic, Palmitic 3.060 g 18:0, Octadecanoic, Stearic 1.316 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.969 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.206 g 18:1 undifferentiated, Octadecenoic, Oleic 2.763 g Fatty acids, total polyunsaturated » 0.452 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.275 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.175 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g Cholesterol 44 mg Ash 0.90 g Total carbohydrate » 23.60 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 21.22 g Minerals Calcium, Ca 128 mg Iron, Fe 0.09 mg Magnesium, Mg 14 mg Phosphorus, P 105 mg Potassium, K 199 mg Sodium, Na 80 mg Zinc, Zn 0.69 mg Copper, Cu 0.023 mg Manganese, Mn 0.008 mg Selenium, Se 1.8 mcg Fluoride, F 15.4 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 0.116 mg Pantothenic acid 0.581 mg Vitamin B-6 0.048 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 26.0 mg Vitamin B-12 0.39 mcg Vitamin A, IU 421 IU Vitamin A, RAE 118 mcg Retinol 116 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 19 mcg

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