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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Ice creams, vanilla, rich
» Sweets

Nutrient Amount per 107.0g Proximates Water 61.20 g Energy 266 kcal Energy 1115 kj Protein » 3.75 g Essential amino acids Tryptophan 0.044 g Threonine 0.148 g Isoleucine 0.195 g Leucine 0.319 g Lysine 0.265 g Methionine 0.081 g Phenylalanine 0.159 g Valine 0.219 g Histidine 0.089 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.152 g Arginine 0.144 g Alanine 0.146 g Glutamic acid 0.698 g Glycine 0.157 g Proline 0.362 g Serine 0.183 g Total lipid (fat) » 17.33 g Fatty acids, total saturated » 11.052 g 4:0, Butanoic, Butyric 0.525 g 6:0, Hexanoic, Caproic 0.310 g 8:0, Octanoic, Caprylic 0.181 g 10:0, Decanoic, Capric 0.407 g 12:0, Dodecanoic, Lauric 0.455 g 14:0, Tetradecanoic, Myristic 1.633 g 16:0, Hexadecanoic, Palmitic 4.460 g 18:0, Octadecanoic, Stearic 2.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.772 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.385 g 18:1 undifferentiated, Octadecenoic, Oleic 4.385 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.728 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.468 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.238 g 18:4, Octadecatetraenoic, Parinaric 0.001 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.015 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.001 g 22:6 n-3, Docosahexaenoic (DHA) 0.004 g Cholesterol 98 mg Ash 0.87 g Total carbohydrate » 23.85 g Digestable carbohydrates » Sugars, total 22.10 g Minerals Calcium, Ca 125 mg Iron, Fe 0.36 mg Magnesium, Mg 12 mg Phosphorus, P 112 mg Potassium, K 168 mg Sodium, Na 65 mg Zinc, Zn 0.50 mg Copper, Cu 0.009 mg Manganese, Mn 0.004 mg Selenium, Se 3.7 mcg Vitamins Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 0.088 mg Pantothenic acid 0.492 mg Vitamin B-6 0.048 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 27.8 mg Vitamin B-12 0.42 mcg Vitamin A, IU 699 IU Vitamin A, RAE 195 mcg Retinol 192 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin D 47 IU Vitamin K (phylloquinone) 1.4 mcg Other Carotene, beta 34 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lutein + zeaxanthin 36 mcg

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