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Cheese closes the stomach and should always be served at the end of a meal.

Ice creams, vanilla, light
» Sweets

Nutrient Amount per 100g Proximates Water 63.51 g Energy 165 kcal Energy 691 kj Protein 4.78 g Total lipid (fat) » 4.83 g Fatty acids, total saturated » 2.927 g 4:0, Butanoic, Butyric 0.141 g 6:0, Hexanoic, Caproic 0.099 g 8:0, Octanoic, Caprylic 0.074 g 10:0, Decanoic, Capric 0.117 g 12:0, Dodecanoic, Lauric 0.127 g 14:0, Tetradecanoic, Myristic 0.471 g 16:0, Hexadecanoic, Palmitic 1.260 g 18:0, Octadecanoic, Stearic 0.570 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.281 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 1.211 g Fatty acids, total polyunsaturated » 0.219 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.134 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.085 g Cholesterol 27 mg Ash 1.07 g Total carbohydrate » 25.80 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 22.12 g Minerals Calcium, Ca 161 mg Iron, Fe 0.19 mg Magnesium, Mg 14 mg Phosphorus, P 103 mg Potassium, K 208 mg Sodium, Na 74 mg Zinc, Zn 0.73 mg Copper, Cu 0.017 mg Manganese, Mn 0.005 mg Selenium, Se 2.0 mcg Fluoride, F 5.3 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.053 mg Vitamin B2 (Riboflavin) 0.255 mg Niacin 0.136 mg Pantothenic acid 0.481 mg Vitamin B-6 0.045 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 26.0 mg Vitamin B-12 0.47 mcg Vitamin A, IU 448 IU Vitamin A, RAE 128 mcg Retinol 127 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin D 26 IU Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 14 mcg

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