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The average person will consume 10,000 chocolate bars in a lifetime

Ice creams, vanilla, light, soft-serve
» Sweets

Nutrient Amount per 100g Proximates Water 69.60 g Energy 126 kcal Energy 527 kj Protein » 4.90 g Essential amino acids Tryptophan 0.059 g Threonine 0.197 g Isoleucine 0.260 g Leucine 0.424 g Lysine 0.351 g Methionine 0.109 g Phenylalanine 0.211 g Valine 0.292 g Histidine 0.117 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.204 g Arginine 0.185 g Alanine 0.184 g Aspartic acid 0.345 g Glutamic acid 0.923 g Glycine 0.182 g Proline 0.466 g Serine 0.241 g Total lipid (fat) » 2.60 g Fatty acids, total saturated » 1.630 g 4:0, Butanoic, Butyric 0.090 g 6:0, Hexanoic, Caproic 0.050 g 8:0, Octanoic, Caprylic 0.030 g 10:0, Decanoic, Capric 0.070 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 0.730 g 18:0, Octadecanoic, Stearic 0.320 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.760 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.060 g 18:1 undifferentiated, Octadecenoic, Oleic 0.700 g Fatty acids, total polyunsaturated » 0.100 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.060 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Cholesterol 12 mg Ash 1.10 g Total carbohydrate » 21.80 g Digestable carbohydrates » Sugars, total 10.84 g Minerals Calcium, Ca 157 mg Iron, Fe 0.06 mg Magnesium, Mg 14 mg Phosphorus, P 121 mg Potassium, K 221 mg Sodium, Na 70 mg Zinc, Zn 0.53 mg Copper, Cu 0.027 mg Manganese, Mn 0.008 mg Selenium, Se 3.6 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.052 mg Vitamin B2 (Riboflavin) 0.198 mg Niacin 0.118 mg Pantothenic acid 0.447 mg Vitamin B-6 0.046 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 20.3 mg Vitamin B-12 0.50 mcg Vitamin A, IU 103 IU Vitamin A, RAE 29 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin K (phylloquinone) 0.4 mcg Other Carotene, beta 5 mcg

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