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Low fat diets can make you depressed

Ice creams, vanilla, light, no sugar added
» Sweets

Nutrient Amount per 100g Proximates Water 65.52 g Energy 155 kcal Energy 649 kj Protein 3.97 g Total lipid (fat) » 7.45 g Fatty acids, total saturated » 4.048 g 4:0, Butanoic, Butyric 0.213 g 6:0, Hexanoic, Caproic 0.116 g 8:0, Octanoic, Caprylic 0.067 g 10:0, Decanoic, Capric 0.149 g 12:0, Dodecanoic, Lauric 0.153 g 14:0, Tetradecanoic, Myristic 0.495 g 15:0, Pentadecanoic, 0.053 g 16:0, Hexadecanoic, Palmitic 1.439 g 17:0, Heptadecanoic, Margaric 0.032 g 18:0, Octadecanoic, Stearic 0.956 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.006 g 24:0, Tetracosanoic, Lignoceric 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.855 g 14:1, Tetradecenoic, Myristoleic 0.048 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.088 g 17:1, Heptadecenoic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 1.388 g 20:1, Eicosenoic, Gadoleic 0.012 g 22:1 undifferentiated, Docosenoic, Erucic 0.005 g Fatty acids, total polyunsaturated » 0.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.165 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.032 g 18:4, Octadecatetraenoic, Parinaric 0.005 g 20:3 undifferentiated, Eicosatrienoic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.011 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.002 g Cholesterol 27 mg Ash 1.20 g Total carbohydrate » 21.42 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total 6.46 g Minerals Calcium, Ca 136 mg Iron, Fe 0.19 mg Magnesium, Mg 9 mg Phosphorus, P 75 mg Potassium, K 196 mg Sodium, Na 96 mg Zinc, Zn 0.31 mg Copper, Cu 0.030 mg Manganese, Mn 0.006 mg Selenium, Se 1.9 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.029 mg Vitamin B2 (Riboflavin) 0.122 mg Niacin 0.074 mg Pantothenic acid 0.256 mg Vitamin B-6 0.029 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 23.0 mg Vitamin B-12 0.52 mcg Vitamin A, IU 302 IU Vitamin A, RAE 86 mcg Retinol 85 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 2.8 mcg Other Carotene, beta 12 mcg

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