The average person ingests about a ton of food and drink each year.

Ice creams, vanilla, fat free
» Sweets

Nutrient	Amount per 100g
Proximates
Water	64.35	g
Energy	138	kcal
Energy	578	kj
Protein	4.48	g
Ash	1.11	g
Total carbohydrate »	30.06	g
Fiber, total dietary	1.0	g
Digestable carbohydrates »
Sugars, total	6.30	g
Minerals
Calcium, Ca	149	mg
Magnesium, Mg	21	mg
Phosphorus, P	150	mg
Potassium, K	302	mg
Sodium, Na	97	mg
Zinc, Zn	1.06	mg
Copper, Cu	0.028	mg
Selenium, Se	2.9	mcg
Vitamins
Vitamin B1 (Thiamin)	0.051	mg
Vitamin B2 (Riboflavin)	0.248	mg
Niacin	0.140	mg
Vitamin B-6	0.047	mg
Folate, total	7	mcg
Folate, food	7	mcg
Folate, DFE	7	mcg
Choline, total	23.8	mg
Vitamin B-12	0.45	mcg
Vitamin A, IU	698	IU
Vitamin A, RAE	200	mcg
Retinol	198	mcg
Other
Carotene, beta	23	mcg

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