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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ice creams, regular, low carbohydrate, vanilla
» Sweets

Nutrient Amount per 100g Proximates Water 67.36 g Energy 190 kcal Energy 797 kj Protein » 3.17 g Essential amino acids Tryptophan 0.045 g Threonine 0.146 g Isoleucine 0.195 g Leucine 0.316 g Lysine 0.258 g Methionine 0.081 g Phenylalanine 0.157 g Valine 0.217 g Histidine 0.088 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.155 g Arginine 0.125 g Alanine 0.121 g Aspartic acid 0.250 g Glutamic acid 0.681 g Glycine 0.093 g Proline 0.326 g Serine 0.177 g Total lipid (fat) » 12.70 g Fatty acids, total saturated » 6.790 g 4:0, Butanoic, Butyric 0.360 g 6:0, Hexanoic, Caproic 0.210 g 8:0, Octanoic, Caprylic 0.120 g 10:0, Decanoic, Capric 0.280 g 12:0, Dodecanoic, Lauric 0.310 g 14:0, Tetradecanoic, Myristic 1.130 g 16:0, Hexadecanoic, Palmitic 3.060 g 18:0, Octadecanoic, Stearic 1.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 2.930 g Fatty acids, total polyunsaturated » 0.410 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.250 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.160 g Cholesterol 32 mg Ash 0.90 g Total carbohydrate » 15.87 g Fiber, total dietary 4.8 g Digestable carbohydrates » Sugars, total 6.35 g Minerals Calcium, Ca 128 mg Iron, Fe 0.09 mg Magnesium, Mg 14 mg Phosphorus, P 105 mg Potassium, K 199 mg Sodium, Na 48 mg Zinc, Zn 0.69 mg Copper, Cu 0.023 mg Manganese, Mn 0.008 mg Selenium, Se 2.6 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.240 mg Niacin 0.116 mg Pantothenic acid 0.581 mg Vitamin B-6 0.048 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 26.0 mg Vitamin B-12 0.39 mcg Vitamin A, IU 418 IU Vitamin A, RAE 118 mcg Retinol 116 mcg Vitamin E (alpha-tocopherol) 0.30 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 19 mcg

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